London broil is a popular cooking method and a dish that features marinated flank steak, known for its rich flavor and hearty texture. Despite its name, London broil is not a specific cut of meat but rather a method of preparation that typically involves marinating a tougher cut, such as flank steak or top round, and then grilling or broiling it to perfection.
The key to a successful London broil lies in the marinating process, which tenderizes the meat and infuses it with flavors from various ingredients, such as soy sauce, garlic, and herbs. Once marinated, the steak is cooked quickly over high heat to achieve a beautifully charred exterior while retaining a juicy interior. After cooking, it’s sliced against the grain, ensuring each bite is tender and flavorful.
London broil is often served with sides like roasted vegetables, mashed potatoes, or a fresh salad, making it a versatile dish for family dinners, gatherings, or special occasions. Its simplicity and robust taste have made it a favorite among home cooks and grill enthusiasts alike.
Choosing the Right Cut of Meat for London Broil
Selecting the right cut of meat is essential for achieving a delicious and tender London broil. Here are some key cuts to consider, along with tips to ensure you make the best choice:
1. Flank Steak
Flank steak is the most common cut used for London broil. It comes from the abdominal muscles of the cow, offering a rich flavor and slightly chewy texture. Its leanness makes it ideal for marinating, which helps to tenderize the meat. When cooked properly and sliced against the grain, flank steak delivers a satisfying chew.
2. Top Round Steak
Top round is another excellent choice for London broil. This cut comes from the rear leg of the cow and is slightly more tender than flank steak, with a mild flavor. Like flank steak, top round benefits from marinating to enhance its tenderness and taste. It’s a great option if you’re looking for a more affordable cut that still delivers good flavor.
3. Skirt Steak
Skirt steak is a flavorful cut that comes from the diaphragm of the cow. It has a loose grain and a higher fat content, which adds to its richness. While not as commonly used as flank or top round for London broil, skirt steak can yield fantastic results when marinated and grilled. It’s essential to slice it against the grain for the best texture.
4. Sirloin Steak
Although less traditional, sirloin steak can also be used for London broil. It offers a good balance of flavor and tenderness, making it suitable for marinating and grilling. If you choose sirloin, look for the top sirloin, as it tends to be more tender than the bottom sirloin.
Tips for Choosing the Best Cut:
- Look for Marbling: Choose cuts with some marbling (intramuscular fat), which helps keep the meat moist during cooking.
- Freshness Matters: Always select fresh, high-quality meat from a reputable butcher or grocery store. Look for bright color and avoid any cuts that appear dull or have excessive browning.
- Consider Thickness: For London broil, aim for steaks that are about 1 to 1.5 inches thick. This thickness allows for a good sear while ensuring the inside remains juicy.
By choosing the right cut of meat and preparing it properly, you can create a delicious London broil that’s sure to impress!
Preparing London Broil for Cooking
Preparing London broil involves a few essential steps to ensure that the meat is flavorful and tender. Here’s how to get your flank or top round steak ready for cooking:
1. Marinate the Meat
Marinating is key to enhancing the flavor and tenderness of London broil. Here’s how to do it:
- Choose a Marinade: Select a marinade that includes acidic components (like vinegar or citrus juice) to help tenderize the meat, along with flavorful ingredients such as soy sauce, garlic, onion, herbs, and spices. Here’s a simple marinade recipe:
- 1/2 cup soy sauce
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar or balsamic vinegar
- 3 cloves garlic, minced
- 1 tablespoon Worcestershire sauce
- Freshly ground black pepper to taste
- Combine Ingredients: Whisk together the marinade ingredients in a bowl or jar.
- Marinate the Steak: Place the meat in a resealable plastic bag or a shallow dish and pour the marinade over it. Seal the bag or cover the dish, ensuring the steak is well coated. Marinate in the refrigerator for at least 4 hours, preferably overnight for maximum flavor.
2. Bring to Room Temperature
Before cooking, remove the marinated steak from the refrigerator and allow it to sit at room temperature for about 30 minutes. This helps the meat cook more evenly.
3. Preheat the Grill or Broiler
Whether you’re grilling or broiling, preheating is crucial:
- For Grilling: Preheat your grill to medium-high heat (about 400°F to 450°F).
- For Broiling: Set your oven’s broiler to high and position the oven rack about 4-6 inches from the heat source.
4. Remove Excess Marinade
After marinating, take the steak out of the marinade and let any excess liquid drip off. You can pat the steak dry with paper towels to remove moisture, which helps achieve a good sear.
5. Season the Steak (Optional)
While the marinade adds flavor, you can enhance it further by sprinkling a little salt and pepper on both sides of the steak just before cooking.
6. Prepare for Cooking
If grilling, oil the grill grates lightly to prevent sticking. If broiling, place the steak on a broiler pan or a baking sheet lined with aluminum foil for easy cleanup.
By following these preparation steps, you’ll set the stage for a flavorful and tender London broil that’s perfect for grilling or broiling. Enjoy the process and get ready for a delicious meal!
Cooking Methods for London Broil in the Oven
Cooking London broil in the oven is a convenient and effective way to achieve a tender and flavorful dish. The two primary methods for oven cooking are broiling and roasting. Here’s how to do each:
1. Broiling London Broil
Broiling is a quick cooking method that uses high heat from above, making it ideal for getting a nice sear on the outside while keeping the inside juicy. Here’s how to do it:
Instructions:
- Preheat the Broiler: Set your oven’s broiler to high and position the rack about 4-6 inches from the heat source.
- Prepare the Meat: Follow the preparation steps outlined earlier, ensuring the meat is well-marinated and at room temperature.
- Place the Steak on a Broiler Pan: Use a broiler pan to allow grease to drip away during cooking. If you don’t have a broiler pan, a baking sheet lined with aluminum foil can also work.
- Broil the Steak: Place the steak in the preheated oven. Broil for about 6–8 minutes on the first side, depending on the thickness of the meat. Avoid opening the oven door too often, as this can lower the temperature.
- Flip and Continue Cooking: After the first side is nicely browned, flip the steak and broil for another 6–8 minutes. For medium-rare, aim for an internal temperature of about 135°F (57°C).
- Rest the Meat: Once cooked to your desired doneness, remove the steak from the oven and let it rest for about 5–10 minutes. This allows the juices to redistribute for a more tender bite.
- Slice and Serve: Slice the steak against the grain into thin strips and serve with your favorite sides.
2. Roasting London Broil
Roasting is a slower cooking method that cooks the meat more evenly throughout, resulting in a tender and flavorful steak. Here’s how to roast a London broil:
Instructions:
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Meat: As with broiling, marinate the steak and allow it to come to room temperature.
- Place in a Baking Dish: Transfer the marinated steak to a roasting pan or a rimmed baking sheet. If you like, you can add vegetables (like carrots, potatoes, or onions) around the steak for a complete meal.
- Roast the Steak: Roast in the preheated oven for about 20–30 minutes, depending on the thickness of the meat. Use a meat thermometer to check the internal temperature: 135°F (57°C) for medium-rare and 145°F (63°C) for medium.
- Rest the Meat: Once the steak reaches your desired temperature, remove it from the oven and let it rest for 5–10 minutes to allow the juices to settle.
- Slice and Serve: Slice the steak against the grain into thin strips and serve with your favorite sides.
Both cooking methods yield delicious results, so you can choose based on your preference for a quick sear or a slower, more even cook.
Step-by-Step Guide to Cooking London Broil in the Oven
Cooking London broil in the oven is a straightforward process that yields flavorful and tender meat. Here’s a detailed step-by-step guide to help you through the cooking process:
Ingredients
- 2 pounds of flank steak or top round steak
- Marinade of your choice (e.g., soy sauce, olive oil, garlic, vinegar, and spices)
- Salt and pepper (optional)
- Fresh herbs for garnish (optional)
Equipment
- Oven
- Broiler pan or baking sheet
- Meat thermometer
- Aluminum foil (for resting)
Step 1: Marinate the Steak
- Prepare the Marinade: In a bowl, whisk together your marinade ingredients.
- Marinate the Steak: Place the steak in a resealable plastic bag or shallow dish. Pour the marinade over the meat, ensuring it’s well coated. Seal the bag or cover the dish and refrigerate for at least 4 hours, preferably overnight.
Step 2: Preheat the Oven
- Choose Your Cooking Method: Decide whether to broil or roast the steak.
- For broiling, preheat the oven to high broil.
- For roasting, preheat the oven to 400°F (200°C).
Step 3: Prepare the Steak
- Remove from Marinade: Take the marinated steak out of the refrigerator and let it sit at room temperature for about 30 minutes.
- Drain Excess Marinade: Remove the steak from the marinade and allow any excess liquid to drip off. You can pat the steak dry with paper towels for better browning.
- Season the Steak: If desired, sprinkle salt and pepper on both sides of the steak for extra flavor.
Step 4: Cook the Steak
For Broiling:
- Place on Broiler Pan: Place the steak on a broiler pan or a baking sheet lined with aluminum foil.
- Broil the Steak: Position the pan in the oven, about 4–6 inches from the broiler element. Broil the steak for 6–8 minutes on one side, then flip it and broil for another 6–8 minutes, or until it reaches your desired doneness (135°F/57°C for medium-rare).
For Roasting:
- Place in Roasting Pan: Transfer the marinated steak to a roasting pan or a rimmed baking sheet. Optionally, surround it with vegetables.
- Roast the Steak: Place in the preheated oven and roast for 20–30 minutes, depending on the thickness of the meat. Use a meat thermometer to check for doneness.
5: Check Doneness
- Use a Meat Thermometer: Insert a meat thermometer into the thickest part of the steak. Aim for:
- 125°F (52°C) for rare
- 135°F (57°C) for medium-rare
- 145°F (63°C) for medium
- 160°F (71°C) for well done
6: Rest the Steak
- Remove from the Oven: Once cooked to your liking, take the steak out of the oven.
- Cover with Foil: Loosely cover the steak with aluminum foil and let it rest for 5–10 minutes. This allows the juices to redistribute, resulting in a more tender bite.
7: Slice and Serve
- Slice Against the Grain: Use a sharp knife to slice the steak against the grain into thin strips. This helps ensure maximum tenderness.
- Serve: Plate the sliced steak and garnish with fresh herbs if desired. Pair with your favorite sides, such as roasted vegetables, mashed potatoes, or a fresh salad.
By following these steps, you’ll have a delicious London broil that’s perfect for any occasion. Enjoy your flavorful and tender meal!
Resting and Slicing London Broil
Resting and slicing London broil correctly are crucial steps to ensure the meat remains tender and flavorful. Here’s how to do it right:
1. Resting the London Broil
After cooking your London broil, resting is essential to allow the juices to redistribute throughout the meat, enhancing its flavor and tenderness.
- Remove from Heat: Once the steak reaches your desired doneness, take it out of the oven or off the grill.
- Cover Loosely: Tent the steak with aluminum foil. This helps keep it warm while preventing it from steaming and losing its crust.
- Resting Time: Allow the steak to rest for about 5–10 minutes. This time lets the juices settle, reducing the amount that runs out when you slice the meat.
2. Slicing the London Broil
Slicing your London broil properly is vital for maximizing tenderness and flavor. Follow these steps for the best results:
- Use a Sharp Knife: A sharp knife is essential for clean cuts. A chef’s knife or a carving knife works well for this purpose.
- Identify the Grain: Look at the meat to identify the direction of the grain (the lines running through the meat). Slicing against the grain shortens the muscle fibers, making each bite more tender.
- Slice Thinly: Position the steak on a cutting board and slice it into thin strips, about 1/4 inch thick. If you have a thicker cut, you may want to cut it into thicker slices first and then slice those against the grain.
- Angle Your Cuts: For a more elegant presentation, you can slice at a slight angle (bias slicing), which can help create larger surface areas for flavor.
3. Serving the Sliced London Broil
- Plate and Garnish: Arrange the sliced meat on a serving platter. You can garnish with fresh herbs like parsley or chives for an appealing touch.
- Accompany with Sides: Serve with your choice of sides, such as roasted vegetables, mashed potatoes, or a fresh salad, to complete the meal.
By following these steps for resting and slicing, you can enjoy a perfectly cooked London broil that is juicy, tender, and bursting with flavor. Enjoy your delicious meal!
Serving Suggestions for London Broil
London broil is a versatile dish that pairs well with a variety of sides and accompaniments. Here are some serving suggestions to elevate your meal:
1. Side Dishes
- Roasted Vegetables: Seasonal vegetables like asparagus, Brussels sprouts, carrots, or bell peppers can be roasted alongside the steak for a colorful and nutritious addition.
- Mashed Potatoes: Creamy mashed potatoes are a classic pairing. You can also try garlic mashed potatoes or mashed sweet potatoes for a twist.
- Grilled Corn on the Cob: Sweet corn, grilled to perfection, adds a delightful sweetness that complements the savory flavors of the steak.
- Rice or Quinoa Pilaf: A flavorful rice pilaf or quinoa salad with herbs and vegetables provides a hearty, healthy side.
- Sauteed Greens: Lightly sautéed spinach, kale, or Swiss chard with garlic and olive oil adds a fresh and vibrant touch.
2. Sauces and Dips
- Chimichurri Sauce: This zesty sauce made from fresh parsley, garlic, vinegar, and olive oil is a fantastic accompaniment that enhances the flavor of the beef.
- Garlic Butter: A simple garlic herb butter melted over the sliced steak adds richness and depth.
- Balsamic Reduction: A sweet and tangy balsamic glaze drizzled over the steak adds a gourmet touch.
- Horseradish Sauce: For a bit of heat, serve with a creamy horseradish sauce that pairs well with beef.
3. Salad Options
- Mixed Greens Salad: A fresh salad with mixed greens, cherry tomatoes, cucumbers, and a light vinaigrette provides a refreshing contrast to the richness of the steak.
- Caesar Salad: The classic Caesar salad with crunchy romaine, croutons, and a tangy dressing complements the hearty meat.
- Caprese Salad: Fresh mozzarella, tomatoes, and basil drizzled with balsamic vinegar make for a light and flavorful side.
4. Bread Options
- Garlic Bread: Warm, buttery garlic bread is a great side to soak up any juices from the steak.
- Dinner Rolls: Soft dinner rolls or crusty baguettes can be served for dipping in sauces or enjoying alongside the meal.
5. Beverage Pairings
- Red Wine: A full-bodied red wine, such as Cabernet Sauvignon or Malbec, complements the rich flavors of the London broil beautifully.
- Craft Beer: Pair with a robust craft beer, like a stout or amber ale, for a casual yet flavorful combination.
- Iced Tea or Lemonade: For a non-alcoholic option, refreshing iced tea or homemade lemonade balances the richness of the meal.
By combining London broil with these sides, sauces, and beverages, you can create a delicious and well-rounded meal that will impress your guests and satisfy your family. Enjoy your dining experience!
FAQs About Cooking London Broil
1. How long does it take to cook a London broil in the oven at 400 degrees?
Cooking a London broil at 400 degrees typically takes about 20–30 minutes, depending on the thickness of the meat and your desired level of doneness. It’s important to use a meat thermometer to check the internal temperature:
- 135°F (57°C) for medium-rare
- 145°F (63°C) for medium
2. Which cooking method is preferred for London broil?
The preferred cooking methods for London broil are broiling and grilling, as both methods use high heat to sear the meat, which helps lock in juices and flavor. Broiling is particularly convenient for indoor cooking, while grilling adds a smoky flavor. Roasting is also a good option for a more even cook, but it may take longer.
3. How to cook London broil so it’s not tough?
To ensure your London broil is tender, follow these tips:
- Marinate the Meat: A marinade with acidic ingredients (like vinegar or citrus) helps tenderize the meat. Marinate for at least 4 hours or overnight for best results.
- Don’t Overcook: Avoid cooking the meat past medium-rare. Overcooking can lead to toughness.
- Rest the Meat: Allow the steak to rest for 5–10 minutes after cooking. This helps the juices redistribute throughout the meat, keeping it moist.
- Slice Against the Grain: Always cut the meat against the grain to shorten the muscle fibers, which makes each bite more tender.
4. How do you cut a London broil roast?
To cut a London broil roast:
- Identify the Grain: Look for the direction of the muscle fibers.
- Use a Sharp Knife: A sharp knife is essential for clean slices.
- Slice Against the Grain: Position the steak on a cutting board and slice thinly (about 1/4 inch) against the grain. This helps ensure maximum tenderness.
- Angle Your Cuts: For a more visually appealing presentation, slice at a slight angle.
Conclusion: How to Cook London Broil in the Oven
tender dish, perfect for any occasion. By following the steps outlined in this guide—selecting the right cut of meat, marinating for flavor and tenderness, and using the appropriate cooking method—you can achieve delicious results every time. For additional cooking advice and techniques, visit our Tips & Tricks section.
Key Takeaways:
- Choose the Right Cut: Flank steak or top round are ideal for London broil, providing the best texture and flavor.
- Marinate for Tenderness: Enhance taste and tenderness with unique marinating ideas, such as those found in our article on cooking with soy yogurt.
- Cook with Care: Broil or roast while monitoring the cooking time and temperature to prevent overcooking.
Rest and slice the meat properly to retain juices for an enjoyable eating experience. Pair your London broil with sides like seafood for an impressive surf-and-turf spread—try our guide on cooking King Crab Legs for inspiration.
With its rich flavor and satisfying texture, London broil is a versatile dish that can complement various sides and sauces, making it a great choice for family dinners or special occasions. Happy cooking!
For ingredients and helpful resources, explore Amazon and AllRecipes.